Info for health plans

Why Fitness?

When we imagine healthy people, we often think of marathon runners and bodybuilders.

But better health and fitness can be achieved in small increments―like using the treadmill an extra 10 minutes a day or going to the gym for half an hour during lunch.

In fact, research has shown that the benefits of moderate physical activity for at least 30 minutes a day can help reduce the risk of disease and obesity, enhance mental well-being, and boost energy levels and productivity.

So what can you do to help shorten your members' sedentary time and get them active for at least 30 minutes a day?

You can start by making fitness easy―and offer your members easy access to the Active&Fit® program.

Solutions

When it comes to getting active, one program won't work for everyone.

That's why the Active&Fit program offers members fitness center memberships, home fitness programs, online challenges, activity tracking, and more. Members have easy access to activity improvement―and motivation along the way.

Woman using a computer

Features

The Active&Fit program offers something for everyone:

Annual fitness club or exercise center membership* (members can search for a fitness center near them on ActiveandFit.com)

Home Fitness Kit program for those unable to go to a fitness center or who prefer to work out at homeā€”members can choose from 17 kits and receive up to 2 per year

Online classes and education

Fun online challenges

Quarterly online newsletter with fitness tips and info

The Active&Fit Connected! program, which aggregates data from more than 50 popular wearable fitness devices and apps